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Teen Nutrition

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Recommended Daily Allowaance
3 Example Meals
One Days Meal( Healthy and Nutritious)
How to Help Prevent Obesity

  In America, a major problem, that is becoming larger every year is. People need  to not only know the nutritional value of the foods they eat, but know how it affects their body, and everyday life.

     However, there is a way to control this, though. By eating more healthy foods, you can help keep yourself from becoming obese.

     Not knowing the nutritional facts of the foods you eat, could effect your immediate future, as well as the rest of your life healthwise. Gorging on sweets, and other junk foods can lead to diabeatis, and heart conditions, along with other life threatening diseases.

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